Barbell Strength
Squat, press, deadlift, chin. Linear progression while it lasts, then a proper block structure. Three or four sessions a week, each about seventy minutes.
Best for: anyone who has never been coached through a heavy lift.
Strength & conditioning · Est. 2016
Show up.
Show up.
Get stronger.
Coached barbell training for people who want a plan, a coach on the floor, and a number that goes up every month.
Programmes
Four ways to train
Every one of them is programmed, progressed and written down. Nothing here is a random workout generated the night before.
Conditioning
Intervals, carries, sled and bike. Built to complement the lifting rather than wreck it. Forty-five minutes, capped at twelve people.
Best for: adding work capacity without losing strength.
Small Group 4:1
Four athletes, one coach, individual programming inside a shared session. The closest thing to personal training that still feels like a team.
Best for: returning from injury, or chasing a specific number.
Open Gym
Full floor access during staffed hours, with a coach available for form checks. Your own programme, our equipment and eyes.
Best for: experienced lifters who already know what they are doing.
Timetable
This week on the floor
Illustrative schedule. A real build pulls this live from the gym’s booking platform so it is never wrong on a Monday morning.
| Day | 5:30am | 12:00pm | 5:30pm | 6:45pm |
|---|---|---|---|---|
| Mon | Barbell Strength | Conditioning | Barbell Strength | Small Group 4:1 |
| Tue | Conditioning | Open Gym | Conditioning | Barbell Strength |
| Wed | Barbell Strength | Conditioning | Barbell Strength | Small Group 4:1 |
| Thu | Conditioning | Open Gym | Conditioning | Barbell Strength |
| Fri | Barbell Strength | Conditioning | Barbell Strength | Open Gym |
| Sat | · | Team Session 9:00am | · | · |
| Sun | · | Open Gym 9–12 | · | · |
The floor
Who is coaching you
Every coach here holds a recognised certification and spends more hours on the floor than behind a desk.
Dana Whitlock
Head coach · 11 yearsBarbell specialist. Writes the strength programme and takes most of the 5:30am sessions.
Marcus Reed
Conditioning · 7 yearsEx-collegiate rower. Runs conditioning and the Saturday team session.
Priya Anand
Return to training · 9 yearsWorks with members coming back from injury and surgery, alongside their clinician.
Coaches shown are fictional, created for this design concept.
MembershipNo contracts.
No contracts.
No joining fee.
Thirty days’ notice in writing and you are out. We would rather you stayed because it works.
Most members
Group Coaching
$129/mo
- Unlimited coached classes
- Open gym included
- Quarterly testing day
- Programme written for you
Small Group 4:1
$219/mo
- Two 4:1 sessions weekly
- Everything in Group
- Individual programming
- Monthly check-in
1-on-1
$75/session
- Private hour with a coach
- Blocks of six or twelve
- Full movement screen
- Programme you keep
Pricing is illustrative placeholder content for this design concept.
“The hardest part is walking in. The website should not make it harder.”Design rationale · illustrative copy
What the free week covers
Everything
Every class on the timetable, open gym, a movement screen on day one and a sit-down with a coach on day five. No card, no tour-and-hard-sell, no automatic rollover into a membership.
Claim the weekQuestions
Before day one
I have never lifted before. Am I going to be the worst one there?
Everyone on that floor had a first session. New members spend their first two weeks on an empty bar learning the movement, and the coach is told in advance.
What if I cannot make a class I booked?
Cancel up to two hours before and there is no penalty. The spot releases automatically to whoever is on the waitlist.
Do you work with injuries?
With your clinician’s guidance, yes. Priya runs the return-to-training programme and will happily speak to a physio directly.
Is there a joining fee?
No. No joining fee, no annual fee, no contract. Thirty days’ notice in writing to cancel.
Can I freeze my membership?
Up to eight weeks a year for travel, illness or work. Request it in writing and it starts on the date you choose.
Start
Where to find us
Opening hours
Mon–Fri 5:00am–9:00pm
Saturday 7:00am–2:00pm
Sunday 8:00am–12:00pm
Staffed 8am–7pm
Address
3400 Northpoint Avenue
Entrance on Ash Street
Your City, SC 29526
Free parking on site
Contact
(555) 014-7781
train@northpoint.example
Trial requests answered same day
A real build adds
A live timetable from your booking platform, trial signup written straight into gym software, coach profiles, and automatic class reminders.
Like this one?
A gym site built to convert a walk-past into a trial.
Heavy type, a visible timetable, transparent pricing and an intake that asks about goals before the first session.